Get that butt in gear with these tips courtesy of Silver Stars strength and conditioning coach Mike Ekanem:

Work it all out. Ekanem recommends doing a full-body workout three or four times per week, with a focus on high repetitions but not a lot of sets.

This practice — something like two sets of 20 reps — helps burn fat and build muscular endurance.

Stretch before ..... and after. Just because you're done working out doesn't mean you're done stretching. Ekanem says pre-workout stretches should consist of “dynamic stretches,” such as lunges, skipping or high-knees. Post-workout stretching should include “static stretches” like toe touches or pulling the knees to the body. Both types of stretches also help stave off injury.

Run it off. If you're truly serious about getting in shape, Ekanem says, just lifting weights just won't do. Instead, running (Ekanem suggests 30-45 minutes daily) will help burn fat and tone muscles.

Ladies can lift, too. Ekanem says that some women eschew lifting weights for fear of bulking up to unladylike proportions. However, he recommends light weightlifting to keep women's muscles active.

Make it easier on yourself. Instead of wasting time doing 1,000 crunches, Ekanem says you can save time — and avoid possible injury — by simply standing on one foot and placing one hand on the top of your head. This helps build your “core,” which consists of your abdominal muscles and lower back.