‘Heroes'
 Peter's hair falls in his face all dramatic-like — 1 drink
Hiro scrunches his face all constipated-like — 1 drink (2 drinks if he pumps both fists in the air in sheer joy)
Niki whines about her evil alter ego Jessica — 2 drinks (1 for each personality)
The Haitian doesn't say a word — 1 drink
Nathan doesn't use his flying powers — 1 drink (C'mon, Nate, fly already!)
Suresh has one of those lofty voiceovers you always ignore because you're too busy watching what's onscreen — 2 drinks
 
‘Lost'
Sawyer makes a sly sideways glance — 1 drink
Sawyer makes a menacing sideways glance — 2 drinks
Sawyer makes a sly and/or menacing sideways glance while referring to Kate as “Freckles” — 3 drinks
Hurley says, “Dude” — 1 drink
Desmond says, “Brother” — 1 drink
Ben's eyes bulge — 1 drink (Warning: Several bottles required)

‘24'
Jack says, “We don't have much time!” — 1 drink
Jack says, “You have to trust me!” — 1 drink
Jack's daughter Kim does something stupid (at the discretion of the group) — 2 drinks
A CTU superior relieves Jack of his duties — 2 drinks
A bomb explodes, a virus is released or an assassination attempt is successful — 3 drinks

‘Friday Night Lights'
“Smash” Williams talks about himself in the third person — 1 drink
The Dillon Panthers win on the last play of the game — 1 drink
Some yokel calls the local sports radio show and demands Coach Taylor be fired — 2 drinks
Slimy car dealer Buddy Garrity does something slimy — 2 drinks
Matt Saracen stumbles over his tongue trying to say something — 0 drinks (You wouldn't make it past the first five minutes of the show)
 
‘American Idol'
Simon Cowell uses the term “cabaret” to describe a not-so-stellar performance — 1 drink
Randy Jackson says, “yo, dawg” or alludes to his time with the band Journey — 1 drink
Someone dresses or acts strangely during auditions, just to get on TV – 1 drink
Paula Abdul appears wasted beyond all comprehension — 0 drinks (you'd be en route to the ER by the second commercial break)
Young, awkward, white male finalist (i.e. John Stevens, Clay Aiken) struggles mightily during Latin night — 3 drinks
 
‘Grey's Anatomy'
Dr. McDreamy oh-so-sexily brushes his hair aside — 1 drink
Dr. McSteamy makes an underling fetch his dry cleaning, coffee, etc. – 1 drink
Someone from the cast starts a sentence with the word “seriously.” – 2 drinks
wo cast members have sex — 2 drinks
Two cast members have sex at the hospital — 3 drinks