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Self

Herbal remedies for your gym bag

When we Westerners turn to Chinese medicine, it's usually considered an alternative treatment for chronic ailments of some kind.

Pump up the volume — and hotness quotient

If you've watched “Dancing With the Stars” or “So You Think You Can Dance,” you may have noticed that all the contestants are all well-muscled and have nary an inch to pinch.

Vianna Davila: Flying solo can be a leap of faith — but it's a great ride

Vianna

Into every single life, a little change must fall. I think I've fallen into a little change ..... 1,700 miles away from San Antonio.

Vianna Davila: This SHF is now seeking SM in a brand-new location

Vianna

Since I started writing this singles column many months ago, a number of readers noticed one crucial missing element: I never go on any dates.

Club sports relaxed environment

Walk into Factory of Champions on Broadway on a Wednesday night, and you might think you're in the middle of a junior high gym class.

Vianna Davila: Following a dream may mean letting go of your security

Vianna

When I think about saving money, I remember about my mom and her sister when they were kids. Every day, their mother gave them a nickel to pay for the bus ride home from school.

Vianna Davila: In relationships, little white lies can leave a big, dark mark

Vianna

We are taught at a young age that lies are bad, yet we also learn to tell them and then get away with them. I still remember my first confession

Skin savers: The latest in skin protection

When the sun is shining, chances are good that it's beaming down right on you.

Vianna Davila: A big change means chaos, cleaning and moving on

Vianna

The writer Thomas Wolfe once wrote, “You can't go home again.” He should have added, “But at least you can always rent another one.”

I think, therefore I'm slim

"The Beck Diet Solution," which came out earlier this year, addresses something that most diet programs don't: how dieters think.

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