The city's Martin Luther King Jr. celebration has wound down, the zenith of which was the MLK March, touted as the largest in the nation.
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A day before New Year's Eve, I attended a close friend's wedding. This is a friend who, at this time last year, had proclaimed that she didn't think she ever wanted to be married.
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Two studies came out this past week, one on condoms and sex toys, and the other on monkeys — and no, it's not some weird, new eroticism that just came out.
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“New year, new you.” You hear the phrase every January in different forms, and for most people, it entails dieting and exercising, maybe quitting smoking or reducing alcohol consumption. |
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Roberta Anding has been a licensed dietitian for 27 years, so she's no stranger to treating overweight, unhealthy children. |
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You know how some people say they struggle with their weight all their lives and can't remember a time when they didn't worry about it? |
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Here are five tips to healthier eating in 2008, courtesy of Linda Farr, San Antonio-based registered dietitian/nutritionist and owner of Nutrition Associates of San Antonio. |
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Here are five tips to deal with stress, courtesy of Mary McNaughton-Cassill, an associate professor of psychology at UTSA who specializes in stress-management research. |
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The new year is a great time to change your look — provided you put some thought into it. |
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Get that butt in gear with these tips courtesy of Silver Stars strength and conditioning coach Mike Ekanem. |
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