SCALING DOWN: If you're truly a friend, invite me out for salad and water: Some friends you are.... more
SCALING DOWN: The gym's indeed a stage,and we are merely players: The weather, I've decided, is not a good enough excuse to slack off on the half-marathon training. I... more
SCALING DOWN: Beat the heat and feel the burn all at the same time: Cool workouts for a hot bod... more
SCALING DOWN: Raw food does a body good: Eating raw food one day a week is a small step toward health.... more
SCALING DOWN: Caring for Mother Earth is also good for your health: Taking care of the planet is something that everyone should care about, just as taking care of one's... more
SCALING DOWN: Yes, I'm getting older, but I'm also smarter and stronger: I started gaining weight when I was about 20 years old. Back then, my doctor said, “Get it off befor... more
SCALING DOWN: Win some, lose some in the weight-loss battle of 2008 : It’s been nearly a year since I began chronicling this journey in 210SA. My resolution for 2008 was ... more
SCALING DOWN: Tackle something healthy : Whether you’re rooting for Arizona or Pittsburgh, or if you’re only watching for the commercials and... more
